I aim to empower women to take control of their health and live in harmony with their bodies. I provide personalized support that helps you understand and address the root causes of your health concerns, guiding you on a journey to achieve balance, vitality, and lasting wellness.
Welcome to
The Wright Wellness
Discover my Story
About Me
Hi! My name is Tayler, and I am a practicing Holistic Nutritionist and 200-Hour Yoga Teacher from a small town outside of Ottawa, Ontario. My passion for holistic wellness began with my own health challenges, sparking a deep desire to explore true health. This led me to study Holistic Nutrition at the Canadian School of Natural Nutrition (CSNN). I love lifting weights, spending time outdoors, and cooking a good meal with the people I love.
Ready to restore balance and reclaim your vitality? Let’s work together to create a personalized nutrition and lifestyle plan that supports your unique needs.
Tayler is currently offering virtual and in-person consultations.
01
Nutrition Consultations
Experience personalized 1:1 holistic nutrition consulting with a focus on addressing the root cause of your health concerns. Through a comprehensive approach, I provide guidance on diet, lifestyle, and mindfulness, helping you achieve lasting wellness from the inside out.
02
Yoga & Meditation Classes
Designed to support the unique needs and phases of your menstrual cycle. By aligning asanas, breathwork, and mindfulness practices with your body’s natural rhythms, these sessions help balance hormones and promote overall wellness. Private and group classes available.
03
Custom Meal Plans
Each custom plan includes nutrient-dense foods and recipes that promote hormonal harmony, boost energy, and improve overall well-being. Whether you’re managing PMS, irregular periods, or other hormone-related symptoms, this personalized plan will help you nourish your body and feel your best. 1-4 week options available.
let’s connect
Have a question or not sure if holistic wellness is right for you?
I am a great believer in freedom of choice in health care. To have this freedom, you must have information. I also believe that responsibility for health does not belong to doctors, other health care practitioners, insurance companies, lawyers, or the government. It belongs to the individual.
